Crappy run. Underestimated the humidity and ran with no water source. Whooped my ass, walked a lot.
Only good thing about the “run” was the mileage I put up for Charity Miles.
Wasn’t pushing it tonight. Still another sub 10 min pace!
The mileage disparity is because I start the Charity Miles app when I walk out the door and end it with my cool down walk home.
My best run in years! A sub 9:30 pace! Holy crap!!!(Correction ran a sub 9:30 a few months back lol)
Sure Sam. I added you. Welcome to running. It WILL change your life.