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Crappy run. Underestimated the humidity and ran with no water source. Whooped my ass, walked a lot.
Only good thing about the “run” was the mileage I put up for Charity Miles.

Wasn’t pushing it tonight. Still another sub 10 min pace!

The mileage disparity is because I start the Charity Miles app when I walk out the door and end it with my cool down walk home.

For my brother and sisters in arms.

For my brother and sisters in arms.

My best run in years! A sub 9:30 pace! Holy crap!!!(Correction ran a sub 9:30 a few months back lol)

My best run in years! A sub 9:30 pace! Holy crap!!!(Correction ran a sub 9:30 a few months back lol)

asks:
Hi, can we be friends on Nike+? My name on there is sam cicero, though let me know if you can't find me. Your blog has motivated me to run in the past but now that it's hot where I am, it would be cool to have you on my leader board so I feel even more motivated haha.

Sure Sam. I added you. Welcome to running. It WILL change your life.