GPS app works best on GPS enabled devices like the iphone. You can use it with out the GPS but wont be as accurate (I used on the treadmill)
It doesn’t work with the sensor. There is a stand alone app for that.
When using the GPS app you dont need the NIke+ shoes.
I like Nike but when I went to the running store they put me on the machine and gave me Brooks. No complaints.
Whatever shoe you pick make sure it gives you support and comfort. Those are the main things. Go to a store that specializes in running they’ll put you on the machine and they’ll help you select the best shoe. If you tell them you want Nike’s they’ll probably get you a Nike that matches your gait.
I use the Nike+GPS App. I love it
Great run. Ran pace I was shooting for, still slower then the 9:00 min pace I need to obtain my first sub 2 hour half. But happy with the run nonetheless.
I feel I accomplished a lot this week!
Ahhh back on the road where I belong!! Did Fartleks! Higdon said I should do a tempo run but I rather do Fartleks. I put more into it and I don’t get bored doing them.
Was awesome being back on the road! Weather was perfect! I ended it with some strength training in the gym.
I feel great!!
Try C25K program. It’s a great way to start running. It mixes walking and running. Start with that. You ‘ll be surprised how fast you ‘ll be able to run one mile.
Just don’t give up.
Stick with it. Repeat weeks if you have to. All you ‘re doing is challenging yourself, no one else. So it doesn’t matter how long it takes for you to run that mile. But once you do you will fell very proud of yourself.
Cause you did it.
Don’t give up. That’s the secret.